HOW TO PICK THE RIGHT YOGA MAT.

Here are some important things to keep in mind, while choosing a yoga mat:

  1. Get the right thickness: The thickness of your yoga mat decides how comfortable it is. If it's too thin, your knee and ankles may get injured. On the other hand, if it is too thick, it will make it difficult for you to do certain poses and make you wobbly. It is best to to go for a standard yoga mat, which is about one-eighth of an inch thick.
  2. Material of the yoga mat: The material comprises the texture, stickiness and sponginess (how much it yields to pressure). Almost all standard yoga mats are made of PVC (vinyl), though newer options include natural and recycled rubber and even organic cotton. The sponginess varies with different blends of materials, but PVC is the spongiest.
  3. Stickiness: PVC yoga mats are the stickiest, but only when they are clean. They keep you free from sliding while doing certain asanas.
  4. Texture: If you don't like PVC mats, the next best option for you is a rubber, jute or cotton yoga mat. They have a slightly raised pattern and provide extra pattern and provide extra grip, which almost eliminates the chances of slipping and sliding off. Remember, the mat should also have enough grip with the floor as well.
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