IF YOU CARE.

(1). If you care for your Brain, sleep for eight hours.
(2). If you care for your Eyes, massage your feet with oil before going to bed.
(3). If you care for your Ears, pour garlic mixed oil in ears frequently.
(4). If you care for your Nose, eat mint regularly.
(5). If you care for your Mouth, gargle frequently with GingellY (Sesamum) oil.
(6). If you care for your Throat, use pepper frequently.
(7). If you care for your Lungs avoid smoking.
(8). If you care for your Heart, avoid excess salt.
(9). If you care for your Liver, avoid excessive fatty food.
(10). If you care for your Stomach, avoid cold food.
(11). If you care for your Intestine, replace junk food with vegetables. 
(12). If you care for your Pancreas, avoid over-feeding. 
(13). If you care for your kidney, drink a lot of water during the day, drink less water at night, empty your bladder before going to bed.
(14). If you care for your Urinary Tract, use raw onion regularly.
(15). If you care for your Menstruation, use green gram regularly. 
(16). If you care your Appendix, use lemon juice frequently.
-Challapalli Srinivas Chakravarthy-
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