BITE COUNTING TECH TO DETER OVEREATING.
Wearable technologies that allow users to keep track of the number of bites they take during a meal help them lose weight by reducing overall food intake. Researchers at Clemson University in the United States wanted to analyse how providing bite count feedback might influence eaters in different situations and determine its efficacy in the presence of environmetal cues linked to overeating. They found that people who received bite count feedback ate less and reduced their overall intake during a meal.
Researchers recruited young adults to consume a meal. Some were outfitted with bite count feedback devices and given either a small or large plate. The group that received bite count feedback significantly reduced their intake regardless of plate size.
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